The classic Upper Body Cross Syndrome of forward head, rounded shoulders. Given that as a society we have an abundance of people with posture. The goal of all of these concepts is essentially to get into better posture and “set” your scapula back, ultimately resulting in better posture and better movement patterns when performing exercises. These are all common coaching cues given during scapular exercises. No program is right everyone! Here are 3 myths of scapular exercises that I thought would good to discuss. Like anything else, there seems to be a few commonly accepted themes related to scapular exercises that many people take for hard fast rules. Scapula exercises are very common and usually a needed component to any rehabilitation or corrective exercise program.
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